Fennel, classroom and eucalyptus teas are good options for relieving muscle pain, as they have soothing, anti-inflammatory and antispasmodic properties, helping to relax muscle.
Muscle pain can occur after excessive physical activity, exertion, or as a symptom of a disease, such as flu.The teas shown here can be taken in case of muscle pain, but it is still recommended to rest to better manage this symptom.
- Fennel tea is excellent for muscle pain because it has a calming and antispasmodic action that helps relax muscle.
Ingredients
Preparation mode
Bring the water to a boil in a saucepan. When it starts to boil, turn off the heat and set aside, pour the rest of the ingredients into another saucepan and flip the hot water, let stand for 5 minutes, let cool and filter.Drink 2 cups of tea a day.
Ajonc tea is ideal for reducing muscle pain because it has anti-inflammatory, anti-rhyming and tonic properties that decrease muscle contraction and prevent swelling.
Ingredients
Preparation mode
Put the ingredients in a saucepan and boil for about 5 minutes, then leave to cool, filter and drink 4 cups a day.
Eucalyptus is an excellent home solution for muscle pain, as it is a plant with excellent anti-inflammatory and antispasmodic properties that reduce muscle contraction, relieve pain and reduce swelling.
Ingredients
Preparation mode
Put the ingredients in a saucepan and bring to the boil for 10 minutes, leave to cool and filter.Make local baths with tea twice a day.Another good tip is to place the boiled leaves on a sterilized gauze and place them on the muscle.Also know other natural options for relieving muscle aches.