Bergamot infusion is an excellent home remedy to soothe and reduce symptoms of depression, as it acts on the brain stimulating good mood.
Add the bergamot leaves to the container containing boiling water and let infuse for about 10 minutes, strain and drink tea several times a day.
- Bergamot leaves are very nutritious and have soothing properties.
- Leaving the individual more relaxed and reducing tension and stress.
- This home remedy can also be used in case of insomnia.
- Drink a cup before bedtime and sleep easy.