Taurine is an amino acid produced in the liver from the ingestion of the amino acid methionine, cysteine and vitamin B6 found in fish, red meats or shellfish.
Taurine supplements come in capsule or powder form for oral ingestion. They help reduce protein loss and maximize the use of ingested proteins. Taurine is generally used in dietary supplements associated with creatine to improve muscle growth during strength training.
- Before taking a supplement.
- It is important to consult your doctor or nutritionist so as not to harm your health and actually get the benefits you want.
The main foods rich in taurine are protein-rich foods
As the body can produce the amino acid taurine, it is considered a non-essential amino acid and therefore the consumption of taurine-rich foods is not very important.
The functions of taurine are to help the development of the nervous system, detoxify the body by facilitating excretion by the liver of substances that are no longer important to the body and strengthen and increase the strength of heart contractions and protect heart cells. .
The amino acid taurine also has an antioxidant action, fighting free radicals that damage cell membranes.