Tamarind juice is an excellent home remedy for constipation because this fruit is rich in dietary fiber that facilitates intestinal transit.
Tamarind is a fruit rich in vitamins A and B, and has laxative properties that soften stool and reduce symptoms of constipation.
- This juice has a citrus flavor and few calories.
- But once sweetened with sugar it can become very caloric.
- If you want a lighter version you can use a natural sweetener.
- Such as stevia.
- For example.
Ingredients
Preparation mode
To make the juice, simply remove all the juice from the lemons with a juicer, add it to the blender with all the ingredients and beat well, sweeten to taste.
To relieve the trapped intestine, you need to drink 2 glasses of this juice a day, and if it’s a drink before lunch and dinner, it will also decrease your appetite by helping you lose weight.
People who have never had tamarind juice may have very soft bowel cramps and stools or even diarrhea.If this happens, you should stop drinking tamarind juice and consume homemade serum to replace lost fluids with diarrhea.
Tamarind juice can be used for weight loss as long as it is not sweetened with sugar or honey, and to help cleanse the gut, it can be a good help to eliminate toxins and improve overall health.
You can drink the juice at breakfast or as a snack, it is not recommended to take more than 100 ml with meals to avoid disturbing digestion. But in addition to juice, if you want to lose weight, it is important to adapt your diet, consume more vegetables, fruits and vegetables, in addition to practicing physical activity.
In addition to consuming tamarind juice regularly, it is recommended to increase fiber intake at each meal.See more tips for relieving constipation in this video: