Taking more than 2 baths daily with soap and a bath sponge can be harmful to health as the skin has a natural balance between fats and bacteria, thus providing a protective layer to the body.
Excess hot water and soap removes this natural barrier of fats and bacteria that are beneficial and protect the skin from fungi, preventing fungi, eczema and even allergies. Even on the hottest days of summer, just take a full bath a day with soap.preferably liquid Therefore, a healthy bath should have the following characteristics:
- To cool off try using a spray with fresh water.
- Wear light clothing during the day and stay hydrated by drinking 2 liters of water.
- Juice or tea a day.
- If the liquids are cold and sugar-free.
- They will be more effective.
In addition, it is advisable to take only 2 full baths a day, with an interval of at least 8 hours apart so that the skin has the possibility of being clean, without losing its protective barrier.
If it is very hot and the person is very hot, they can take more baths a day, but it is advisable not to use soap in all bathrooms, some can only do so with clean water at a cool temperature.the bad smell, armpits, feet and intimate areas can be washed with soap or soap in each bath.
Dermatologists do not recommend buchinha and bath sponge, as they may promote the development of harmful bacteria.Simply apply soap or shower gel to the body to make the skin perfectly clean.
Towels should always be extended to dry after each bath, so as not to promote the proliferation of fungi or other microorganisms, and should be changed and washed once a week.