Heat and stretching have countless benefits such as improved posture, increased flexibility, improved performance in sport, pain relief in some injuries, and even prevention, however, to achieve good results it is essential that these exercises are performed correctly and in moderation. Stretching is exercise in which the person stays for a while in a posture […]
Coffee is a drink rich in antioxidants and other stimulating nutrients such as caffeine, which helps prevent fatigue and diseases such as cancer and certain heart problems. It has also been found to help combat depression, improve mood and good mood. However, caffeine has been shown to increase blood pressure in people sensitive to evil,
Amaranth is a gluten-free pseudocereal, rich in protein, fiber, vitamins and good quality minerals, such as calcium and zinc, that offers excellent health benefits when combined with a healthy and balanced diet. This food is richer in nutrients than any other cereal such as rice, bread, wheat or 100. This pseudocereal can be obtained in
Olive oil is made from aceunas, one of the main components of the Mediterranean diet, is rich in monounsaturated fats, vitamin E and antioxidants, which consumed raw and in small portions during the day offer various health benefits. It is often used to adhere to salads and finishing dishes. The best olive oil is the
Olive oil: which is, what it is and how to eat it Read More »
The cervix, also known as cabbage, is an edible plant in the Brassicaceae family, along with broccoli and hummingbird, this cruciferous vegetable provides various nutrients for health, such as vitamin C and A and minerals such as potassium, calcium and iron. The cervix is a very versatile vegetable, which can be eaten fresh, cooked or
The benefits of mango are due to the presence of vitamin A, antioxidants, fiber and enzymes present in this fruit. The mango contains 52 calories, per 100 grams, so a mango weighs on average between 300 and 500 grams, depending on the size. , is not the ideal fruit for people trying to lose weight,
Regular physical activity is able to improve blood circulation, strengthen the immune system, help decrease, reduce the risk of heart disease and strengthen people, for example. These benefits can be achieved approximately 1 month after the onset of regular physical activity, such as walking. , jump, run, dance or go to the gym. In addition,
Walking is a type of aerobic physical activity that can be performed by anyone, regardless of age and fitness, and can have several health benefits, such as improving the cardiovascular system, reducing symptoms of stress and anxiety. , strengthens muscles and promotes blood circulation. For the walk to be beneficial to health, it is important
