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Goji berries are the fruit of native Asian plants called Lycium chinense and Lycium barbarum, now considered a superfood, because they contain several bioactive compounds that are distinguished by their high antioxidant potential. In addition, it is an excellent source of fiber, monounsaturated fats, vitamins such as B1, B2 and B3, as well as minerals […]

Cocoa is the fruit fruit fruit and the main ingredient of chocolate, this seed is rich in flavonoids such as epicatechins and catechins mainly, in addition to being rich in antioxidants, since its consumption could bring various health benefits such as: improved mood, blood circulation and blood glucose regulation. The cation of aloe in the

Milk is a very complete source of energy, proteins and fats, as well as being rich in other nutrients such as calcium, magnesium, selenium and other vitamins very important for children’s growth and to prevent health problems, such as osteoporosis, for example. . Milk varies according to the way it is made and, in addition

Kiwi is a bittersweet fruit that has great nutritional value, as it is rich in nutrients such as vitamin C and K, potassium, folate and fiber, as well as containing little heat, so it is excellent for maintaining the gut. increasing the feeling of fullness. In addition, regular consumption of this fruit can be beneficial

Coconut milk is a nutrient drink rich in minerals such as potassium, calcium and magnesium, whose calories come mainly from fats, including saturated fats, so it offers several health benefits. This drink can be used as a substitute for cow’s milk in cereals, such as coffee and fruit smoothies. This type of milk has a

Cycling is one of the most popular forms of exercise to reduce and increase the strength of leg muscles, exercises that can be practiced there during spinning, in the gym or at home, because there are different types of fixed bikes because they adapt to the needs. each and financial availability. Even for some people,

It is black and rich in antioxidants and compounds that help reduce inflammation in the body, in addition to being one of the worst drinks consumed in the world, thanks to its properties it has been proven to bring various health benefits such as helping to improve digestion, reduce weight and control diabetes. The difference

Climbing and lowering stairs is a good exercise to lose weight, tone the legs and fight cellulite, this type of physical activity burns calories, burns fats and strengthens legs and buttocks. However, to climb stairs safely, you must wear sneakers to walk on the race, which can make a good shock absorber on the surface,

Mandarin is a citrus, aromatic and rich in vitamins and minerals such as vitamin A, C, flavonoids, fiber, antioxidants, essential oils and potassium, which thanks to its properties offers various health benefits, improving intestinal health and stimulating the immune system. This fruit can be consumed easily or can be incorporated into some recipes to prepare

The head is a popular vegetable that is used to spice most foods and its scientific name is Allium strain. This vegetable has several health benefits because it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties, so it is regular. consumption is excellent for maintaining mainly heart health. There are several types of