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Eat daily in the health bag when accompanied by a balanced and varied diet, offering various benefits to the body, such as helping to control cholesterol, promote the gain of muscle mass or prevent eye diseases for example. The egg was known because it caused damage due to its high cholesterol level, however, some studies […]

Pia water is a drink that offers excellent health benefits as it helps strengthen the immune system, reduce inflammation in the body and improve digestion, all these benefits are due to its antioxidant, healing, immunomodulatory, digestive and anti-inflammatory properties. Properties. This drink is made with the pineapple bottle, so it’s a great way to get

The nopal is also known as chumbera and its scientific name is Opuntia ficus-indica, a species of plant belonging to the cactus family, which grows in arid areas, used in various culinary preparations, part of the gastronomy of parts of Mexico and Latin America. Several studies have shown the health benefits of eating nopal, being

Soya is an oilseed, rich in plant proteins, that belongs to the legume family, being highly consumed in vegetarian diets and diets to lose weight, thanks to which it is ideal to replace meat. This seed is rich in phenolic compounds such as isoflavns, which could protect the body from certain chronic diseases and could

Crystalline is a grain that belongs to the legume family and has a high concentration of nutrients, being rich in carbohydrates and proteins of low biological value that, combined with a cereal such as rice, provides proteins of high biological value; in addition to being rich in fiber and phytochemicals. There are lenses of different

Running on the walker is an easy and effective way to perform physical activity as it requires some preparation and maintenance of the benefits of running, such as increased physical endurance, fat burning and the development of various muscle groups such as legs, separate legs, abs and buttocks. While the race can be done outdoors

Granola is a food composed of carp and raw oats, nuts, dried fruits, seeds and myiel. It may also include other grains or other ingredients such as inflated rice, dried or grated coconut, bitter chocolate, cocoa butter and spices. This food is easy to prepare at home and is usually consumed in the morning and

Carrot is a root that is an excellent source of carotenoids, potassium, fiber and antioxidants, which offer various health benefits, in addition to taking care of visual health, also helps prevent premature aging, improve the immune system and prevent certain types of cancer. . This vegetable can be consumed raw, cooked and caged and can

Broccoli is a cruciferous plant belonging to the Brassicaceae family, this vegetable, in addition to providing a few calories (25 calories in 100 g), is scientifically recognized for having high concentrations of sulforaphans, according to some Indian scientific studies that could help prevent cellular changes, which could become cancerous and have been associated with a

Pumpkin, also known as auyama, peeion, ayote and zapayo, is generally considered a vegetable, however scientifically a fruit because it contains seeds; widely used in various culinary preparations. This fruit offers several health benefits as it can be rich in calories and vitamins, minerals and certain compounds, in addition to nutritious herbs, has antioxidant properties.