Two simple and effective ways to reduce sugar intake are not to add sugar to coffee, juice or milk, and replace refined foods with their whole-grain versions, such as bread, for example. In addition, to limit sugar intake, it is also important to reduce the consumption of processed foods and read labels to identify the […]
Toothache can be caused by cavities, a broken tooth, or the birth of a wisdom tooth, so it’s very important to see a dentist face toothache to identify the cause and start treatment that may include only teeth cleaning or, in other cases, extraction or ductal treatment. However, while waiting to go to the dentist,
During cancer treatment, discomfort such as dry mouth, vomiting, diarrhea and hair loss may occur, but some strategies may be taken to relieve these discomforts when eating. The diet of these patients should include nutritious foods such as fruits, vegetables, meat, fish, eggs, seeds and whole grains, with a focus on organic foods, however, in
What to eat for the side effects of chemotherapy. Read More »
Whatever the cause of the bloating of the belly, such as gas, menstruation, constipation or water retention in the body, strategies can be adopted to alleviate the discomfort in 3 or 4 days, such as avoiding the foods that accompany it. too much salt or ready seasonings, reduce the consumption of milk, pasta and bread
Spending many hours without eating anything, not sleeping well and spending hours in front of the television, computer or mobile phone are the 3 most common mistakes that prevent weight loss as they decrease metabolism. It is normal for metabolism to decrease over time and from the age of 30 the person can gain half
3 errors that minimize metabolism and allow you to lose weight Read More »
The legs and feet swell during pregnancy due to an increase in the amount of fluids and blood in the body and pressure exerted by the uterus on the lymph vessels in the pelvic area.Normally, the legs and feet begin to become more swelling from the fifth month, becoming increasingly frequent at the end of
Triglycerides and bad cholesterol, also known as LDL, are the main sources of fat circulating in the blood, so when the blood cholesterol concentration is very high, with a LDL value of 130 mg/dL or more, this can cause blood vessel obstruction, increasing the risk of heart disease such as high blood pressure, heart attack
Grape juice for lowering cholesterol is a great home remedy because grapes contain a substance called resveratrol, which helps lower bad cholesterol and is a powerful antioxidant. Resveratrol is also found in red wine and can therefore also be a good option to help control blood cholesterol, advising you to drink a maximum of 1
To reduce salt intake, it is important to avoid buying processed, frozen or canned foods, not bringing salt shaker to the table or even replacing salt with herbs, spices and vinegar, for example.As a general rule, any healthy person should consume a maximum of 5 grams of salt per day, which equates to consuming 2000
To reduce hair volume it is important to use products suitable for bulky hair, as they contain substances that help reduce frizz and volume, also contributing to shine to the hair strands. In addition, haircuts are also essential to reduce the volume of tufts, as well as hair drying, which should preferably be natural. Many
