Benefits

Coconut oil is a fat obtained from dried coconut or fresh coconut, called refined or extra virgin coconut oil respectively. Extra virgin coconut oil has the most health benefits because it does not undergo refining processes and does not lose nutrients or is subject to high temperatures. Natural coconut oil is very versatile because, in […]

Cranberry flour is rich in fiber, vitamins and minerals and can be added to milk, yogurt and fruit juices to consume during the day, helping to reduce appetite, regulate cholesterol and aid in the weight loss process. This flour is usually consumed for weight loss because it contains few calories and fats, however for weight