Citrus juices and dark green vegetables are excellent for treating iron deficiency anemia because they are rich in protein and vitamin C, the latter being very important for the absorption of proteins at the intestinal level.
These yokes can be consumed daily to complement the treatment of anemia, but it should not be forgotten that daily consumption of rich and hierarchical foods such as liver fillet, beef and chicken yogurt is also important, in cases where symptoms of anemia persist despite the completion of all medical and nutritional treatments , the doctor should be consulted again for additional evaluation. Know how many rich foods you can include in your diet.
Some yokes that may be ingested to combat symptoms of anemia include
Piercing is excellent for anemia, rich in vitamin C and essential for blood absorption, relieving and combating symptoms of anemia.
ingredients
Preparation method
Allow all ingredients and drink immediately to prevent vitamin C from rusting and the properties of its properties.
The orange yoke with spinach, in addition to adding hierarchy and vitamin C, also provides group B vitamins, vitamin A, magnesium, potassium, antioxidants and other trace elements, offering an excellent option to treat anemia.
ingredients
Preparation method
Allow all ingredients and drink immediately. This yoke should not take more than 2 times per week.
This grinding, howling and orange yoke is rich in vitamins and minerals that help strengthen the immune system and improve fatigue, combating the symptoms of anemia. Pumpkin seeds can be added, providing other nutrients such as vitamin K, zinc and manganese.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
This yoke is excellent for combating anemia, as broccoli is rich in vitamin C and carotenoids, as well as hierarchical content. In the case of repellent it is rich in hierarchy, vitamin C, vitamin A, magnesium and chlorophyll, helping to increase the level of oxygen and the amount of red blood cells circulating in the blood.
ingredients
Preparation method
Unicorn houses broccoli and reptiles, once I add the lemon yoke and drink the sequel.
Yoke of pia, zanahorie and spinach helps raise blood pressure and increase levels of hemoglobin and oxygen in the blood, which is very effective in combating and preventing anemia. In the case of water, I help improve fatigue, weakness and indisposition thanks to its excellent vitamin and mineral intake.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
Peach is a fruit rich in hierarchy, beta-meat, vitamin C and potassium, it will be a natural plant that contains hieroglyphics and flavonoids and when consumed with the help of orange in the treatment of anemia.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
The yoke of passion fruit is ideal to reduce symptoms of anemia, mainly because it is rich in blood and folic acid, and very effective in the treatment of anemia.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
Beetroot is a powerful purifier and an excellent source of vitamin B6, choline, iron, sodium and potassium, favoring the formation of red blood cells in the blood. Carrot is rich in vitamin A and other vitamins such as B, C, D, E and K, which are important for the proper functioning of the body.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
The acerela yoke and repellent is rich in vitamin A, B-complex vitamins, complex and calcium, excellent for treating anemia and combating symptoms.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
ingredients
Preparation method
Liquefy beetroot, orange yoke, mango and lined were homogeneous, drinking the rest.