Constant stress and anxiety can cause a variety of problems such as weight gain, irritable bowel syndrome and stomach ulcer, as well as facilitating the development of infectious diseases, such as influenza, and contributing to the development of cancer, for example.
Weight gain occurs because stress typically leads to high production of cortisol, which is a hormone responsible for managing stress, maintaining the stability of sugar and blood pressure levels and contributing to the proper functioning of the immune system.Learn about other causes of rapid weight gain.
- Thus.
- An excess of cortisol increases the accumulation of fat in the body.
- Especially in the abdomen.
- In addition to weakening the immune system.
- Which favors the development of infections.
Stress and anxiety manifest in certain symptoms, such as
However, when these symptoms are common, there may be others, such as:
Most people have experienced stressful situations at school, family or work, however, minor situations such as losing things or being in a traffic jam are also common causes of stress.See the difference in symptoms between physical and emotional stress.
Stress and anxiety are expressions that are used to mean the same thing, however, stress is associated with any situation or thought that causes frustration and nervousness, which ends spontaneously.
Anxiety, on the other hand, is linked to irrational fear, distress, excessive anxiety, anxiety and a huge inner discomfort due to the sense of danger and uncertainty that is most common in psychiatric diseases, such as depression, learns to recognize an anxiety attack.
Thus, stress is, in most cases, the feeling of loss of control of the situation and generally contributes to better performance as it can become motivating; However, when this reaction is greatly exaggerated, lasts several days or even months, it can be harmful to health.
Stress should be managed to prevent the development of diseases such as:
In addition, the risk of developing infectious diseases, such as influenza or herpes, is higher because the immune system is weakened.
To control symptoms that cause stress and anxiety, it is important to occupy the mind with positive thoughts and breathe properly, breathing deeply and slowly releasing it.
Other strategies that may help include drinking chamomile tea or valerian, or drinking orange juice and passion fruit to help you relax.Read other tips that can help you manage anxiety.
When dealing with natural remedies or relaxation techniques, it is recommended that the person go to the psychologist or psychiatrist so that the cause of stress and anxiety can be identified so that they can take treatment.performed according to the cause.
In addition, in some cases, the psychiatrist may recommend the use of certain medications, such as alprazolam or diazepam, for example.See other remedies for anxiety.
Watch the video to discover all the foods that can help you get rid of stress: