Constant stress and anxiety can lead to a variety of problems such as weight gain, irritable bowel syndrome and stomach ulcer, as well as the onset of infectious diseases such as influenza and being a cancer risk factor, for example.
Weight gain usually occurs because it leads to high production of cortisol, which is the hormone responsible for managing stress, maintaining blood sugar and maintaining normal blood pressure and contributing to the proper functioning of the immune system. Appreciate other causes of weight gain.
- In this way.
- Excess cortisol increases the accumulation of fat in the body.
- Especially in the abdomen.
- As well as weakening the immune system.
- Which facilitates the development of infections.
Stress and anxiety manifest in certain symptoms, such as
However, when these symptoms are common, others may occur, such as:
Most people have suffered from stress at school, family or work, however minor situations such as the loss of something caused by trafficking are also common causes of stress, which makes the difference between the symptoms of physical stress and emotional.
The stress and anxiety used to designate the same situation, however, is associated with any situation or thought that causes frustration and nervousness, which ends spontaneously.
Anxiety is linked to irrational fear, distress, excessive anxiety, anxiety and great inner discomfort due to the sense of danger and uncertainty that are most common in psychiatric illnesses, such as depression. He knows more about how to recognize an anxiety attack.
In this way, anxiety, in most cases, the feeling of loss of control of the situation that can help to perform better as this could again be a motivating factor; However, when this response is greatly exaggerated and lasts several days or months, it can be harmful to health.
Stress should be monitored to prevent the development of diseases, such as:
In addition, the risk of developing infectious diseases, such as herptic influenza, is due to weakening of the immune system.
To manage symptoms that cause stress and anxiety, it is important to have positive thoughts in mind and breathe properly, breathing deeply and exhaling slowly.
Other strategies that can help you take chamomile or valerian, drink an orange yoke and passion fruit to help you relax. Learn more about tips for managing anxiety.
When dealing with natural remedies or relaxation techniques in the result, it is recommended that the person help the psychologist or psychiatrist so that he or she can identify the cause of stress and anxiety and, in this way, indicate correct treatment.
In addition, in some cases, your psychiatrist may indicate the use of certain medications, such as alprazolam or diazepam, for example, you know other anxiolytics.
Watch the video below to see some natural plants and other tips for reducing anxiety: