The first signs and symptoms of smoking cessation usually appear within a few hours of quitting smoking and are very intense in the first few days and improve over time, mood swings, anger, anxiety and apathy usually appear, as well as headaches, fatigue, a strong desire to return to smoking, difficulty concentrating and increased appetite.
However, the time it takes for these symptoms to appear varies depending on each person and the degree of addiction, and may take up to 48 hours to appear after smoking the last cigarette, and can also be felt by hooka smokers once.can be as addictive or more addictive as the cigarette itself.See the health risks of smoking hookael.
- O sintomas de abstinência.
- Também conhecida como síndrome da abstinência da nicotina.
- Podem surgir cerca de 12 horas após o abandono do cigarro devido à falta de nicotina do organismo.
- Principalmente quando a pessoa possui grande nível de dependência.
- Os principais sintomas de abstinência são:.
Cigarettes often function as an “exhaust valve,” a way to de-stretch.Therefore, when I stop smoking, the person may feel more irritated and upset in situations that didn’t seem so important before.It is recommended that when you stop smoking, the person will look for another habit that will help you relax and feel better.
Dizziness and increased sweat production are common in withdrawal, as the body no longer receives stimuli from certain hormones due to reduced nicotine, so it is recommended to wear lighter clothing so that the body is more ventilated and perspiration is not too excessive.
If dizziness also develops, it is recommended that the person sit down and drink a relaxing tea, as this may help reduce discomfort.
Lack of cigarettes can cause anxiety and, as a result of this psychological change, there may be an increased appetite to try to relieve anxiety symptoms.Cigarettes contain components that inhibit hunger and also cause the person to lose their taste and feel the true taste.smoking, within a few days, the person regains the taste and desire to eat.
Therefore, in this situation, it is recommended to eat high-fiber foods, such as oats and wheat bran, which can be easily added to yogurt and meals, for example.
Know what to eat so you don’t get fat after you stop watching the following video:
Due to the decrease in the amount of circulating nicotine, there may also be a feeling of chest oppression, which may be related to emotional factors.
Coughing, which many people have due to lung changes caused by smoking, may have a slight increase in the first few days after quitting smoking, and then there is a gradual improvement due to the increase in the amount of air reaching the lungs.and teas help relieve coughing and reduce the feeling of chest oppression.
In some cases the sensation of nasal dripping may also appear, but this should happen in a few days, it is important to keep the nostrils clean, using a saline solution to cleanse and relieve discomfort.
Insomnia is also related to anxiety and changes in hormones that stimulate the central nervous system generated by a lack of cigarettes, to combat this symptom you can take an infusion of chamomile or passive at night, before bedtime, to help improve sleep quality.If that’s not enough, you can talk to your doctor and ask for medications to help you sleep better.
Constipation can also occur as a result of quitting smoking and, therefore, to improve the intestine, it is important to consume laxative fruits, such as papaya and plum, and drink plenty of water during the day to moisten the fecal cake and facilitate your excursion.
The withdrawal crisis lasts an average of 1 month, varying by person and the amount of cigarettes they smoke, and is the worst part of the process of quitting smoking.However, after 2 or 3 months, it is now possible to live better without smoking and without withdrawal attacks.
While it’s hard to overcome smoking cessation attacks, it’s always important to remember the health benefits of quitting smoking, such as reducing the risk of stroke, heart attack, lung cancer or other cancers, high blood pressure and cataracts, respiratory diseases.Another benefit of quitting smoking is increased fertility in both men and women, as well as regulating the menstrual cycle, which may be affected by toxic smoking substances.
Some of these benefits can be felt after a few days without smoking, but only after about 5 years the body is again healthy and free of toxins and harmful effects of smoking.In addition, after about 15 years, the risk of developing lung cancer decreases, which is equivalent to the risk of developing a non-smoker.
Check out some smoking cessation tips
Some tips that help a lot to quit smoking are to do physical activity regularly, as it releases hormones that provide a feeling of pleasure and well-being to the body, chew gum or suck a candy when you want to smoke and eat more fruits and vegetables to improve bowel function.
In addition, some medications may be indicated by your family doctor or pneumologist to aid in the process, such as bupropion and nicotine patches, for example, as they help control withdrawal symptoms and reduce the desire to smoke, as well as follow-up with a psychologist or psychiatrist and the help of family and friends.See other medicines to help you quit smoking.