Some of the most common symptoms of lack of vitamin B in the body include easy fatigue, irritability, inflammation of the mouth and tongue, tingling in the feet and headaches.To avoid symptoms, it is recommended that the person follow a diet with food.able to provide these vitamins, it is important to have the advice of a nutritionist so that the diet is balanced.
B vitamins are used to regulate energy production in the body, maintaining the health of the nervous system, skin, hair and intestines; in addition, they are important to prevent anemia and strengthen the immune system.
Below are the symptoms caused by the lack of each vitamin in complex B.
Vitamin B1, also known as thiamine, is responsible for regulating energy expenditure and stimulating appetite.
Main symptoms of deficiency: lack of vitamin B1 in the body can cause a tingling sensation in the body, an increase in heart rate, shortness of breath, lack of appetite, weakness, constipation, swelling of the legs and feet, drowsiness and lack of attention and memory.
In addition, a vitamin B1 deficiency can lead to the development of Beriberi disease, which is a disease of the nervous system characterized by decreased muscle sensitivity and strength, paralysis and heart failure, for example.Learn more about this disease.
Where to find it: Vitamin B1 can be found in foods such as brewer’s yeast, wheat germ and sunflower seeds, for example.Learn about other foods rich in vitamin B1.
Vitamin B2, also called riboflavin, is able to help with blood production, maintain proper metabolism and skin and mouth health, stimulate growth and protect vision and nervous system.In addition, vitamin B2 acts as a
Main symptoms of deficiency: Lack of this vitamin can cause redness and inflammation of the tongue, sores in the corner of the mouth and lips, inflammation of the mouth, nose and groin, conjunctivitis, tired eyes and increased sensitivity to light, as well as decreased growth and anemia.
Where to find it: Riboflavin can be found in beef liver, oat bran, and almonds, for example. Learn about other foods rich in vitamin B2.
Vitamin B3, also known as niacin, works by improving blood circulation, lowering cholesterol and controlling the amount of glucose in the blood, which helps control diabetes, as well as alleviating migraines and energizing cells.
Main symptoms of deficiency: vitamin B3 deficiency can cause some symptoms, such as back and hand sores, lack of appetite, diarrhea, nausea, vomiting, weight loss, red tongue, dementia and even depression.
Where to find it: Vitamin B3 can be found in peanuts, chicken, fish and vegetables, for example.See more foods rich in vitamin B3.
Vitamin B5, known as pantothenic acid, works by controlling cholesterol, helping with hormone production and the healing process, as well as alleviating symptoms of arthritis and fatigue, as it is responsible for energy production.
Main symptoms of deficiency: Vitamin B5 deficiency can be identified by certain symptoms such as skin allergy, tingling and burning in the feet, discomfort, nausea, headache, drowsiness, abdominal cramps and gas.
Where to find it: This vitamin can be found in foods such as liver, wheat bran, avocado, cheese and sunflower seeds, for example, see the others here.
Vitamin B6, also called pyridoxine, is important for maintaining metabolism, the nervous system and the skin; it also works to prevent heart disease, lower blood pressure and help the haemoglobin formation process.
Main symptoms of deficiency: When vitamin B6 is missing in the body, sores may appear on the skin and around the eyes, nose and mouth, inflammation of the mouth and tongue, as well as seizures.
Where to find it: To increase the amount of vitamin B6 in your body, it is recommended to eat foods such as bananas, salmon, potatoes, chicken and hazelnuts, for example.See other foods rich in vitamin B6.
Vitamin B7, also known as biotin, is important for maintaining skin and hair health, as well as promoting the absorption of other B vitamins in the gut.
Main symptoms of deficiency: The lack of biotin in the body can be noticed by the onset of certain symptoms, such as skin irritation and appearance of spots, conjunctivitis, muscle aches, fatigue and increased blood sugar.In addition, there may be hair loss, loss of appetite, dry eyes and insomnia.
Where to find it: Biotin can be found in meat, eggs and milk, for example, and its concentration in the body is easily recovered through a balanced diet.See other foods rich in biotin.
Vitamin B9, commonly known as folic acid, is important because it contributes to the process of forming certain proteins and hemoglobin, as well as helping to form the baby’s nervous system by preventing certain serious diseases such as spina bifida, for example.In general, it is recommended that women who are trying to conceive take folic acid supplements.
Main symptoms of deficiency: Folic acid deficiency can cause irritability, fatigue, headache, shortness of breath, dizziness and paleness.In addition, the lack of vitamin B9 in the body can cause diarrhea, megaloblastic anemia and malabsorption of other nutrients at the gastrointestinal level.Level.
Where to find it: Vitamin B9 can be found in various foods, such as spinach, beans, lentils, brewer’s yeast and chimbombó, for example.Meet other foods rich in folic acid.
Vitamin B12, or cobalamin, is necessary for the formation of blood cells and the metabolism of amino acids, as well as helping to prevent heart and neurological diseases.
Main symptoms of deficiency: Cobalamin deficiency causes fatigue, anemia, lack of energy and concentration, tingling in the legs and dizziness, especially when standing or making an effort.
Where to find it: The main sources of vitamin B12 are foods of animal origin, such as seafood and meats, as well as eggs, cheese and milk.See other foods made with vitamin B12.