Generalized Anxiety Disorder (TAG) is a psychological disorder in which there is excessive anxiety daily for at least 6 months, which can lead to other symptoms, such as restlessness, fear and muscle tension.
TAG can predispose the person to other psychological disorders, mainly depression, because the person begins to think about possible future scenarios, cares about minor problems, has trouble snooding, and a concern leads to major problems.
- Treatment of generalized anxiety disorder aims to disrupt the anxiety cycle and should be guided by a psychologist or psychiatrist.
- And the use of medications or relaxation techniques may be recommended.
- Depending on the degree of the disorder.
- Be able to help.
Symptoms include excessive worry most of the time, for at least 6 months, and other physical symptoms such as muscle pain, double vision, heart changes, increased breathing rate, excessive sweating, dry mouth, fatigue, difficulty concentrating, insomnia and extreme sensitivity..
The presence of these symptoms leads people with this disorder to seek medical help to resolve these symptoms rather than psychological help, which is the most effective treatment to cure.
Find out if you can have TAG by checking your symptoms
Diagnosis of generalized anxiety disorder is made by a psychologist or psychiatrist through the signs shown by the person and treatment is established through analysis.
Tag treatment is established by the psychiatrist or psychologist and aims to disrupt the cycle of anxiety present in a person’s life.
The acceptance-based behavior model is an excellent form of treatment that can be implemented by the psychologist and if the patient’s symptoms are unique, therapy sessions and relaxation-enhancing activities such as meditation, yoga, mindfulness and practice may be recommended..physical activity.
However, when symptoms are more common and begin to interfere with daily life and interfere with quality of life, it may be necessary to take anxiolytics or antidepressants, which should be used in accordance with medical advice.In addition, it is very important that the person continues to attend therapy sessions even if they feel better after starting to take the medication.
Find out how anxiety treatment can be done
Generalized anxiety disorder is curable, so it’s important for the person to seek psychological help as soon as they realize they’re too worried about small things, for example, therapy is very important in these cases because it allows them to share their problems with the therapist and learn to value the little things less.
TAG has several causes, and is greatly influenced by lifestyle: people who live very hectic lives, are under constant stress, or tend to pay close attention to smaller details are more likely to develop the disorder. In addition, certain genetic conditions may increase the chances of developing this psychological disorder.
Generalized anxiety disorder can occur at different ages and should be accompanied by a psychologist or psychiatrist as soon as the first symptoms appear so that the disorder does not influence the person’s quality of life as much.
Also learn how to relieve anxiety symptoms in the following video: