Vitamin B5, also called pantothenic acid, is important to the body because it participates in activities such as the production of cholesterol, hormones and red blood cells, which are the cells that carry oxygen to the blood, knows all its functions here.
This vitamin can be found in foods such as fresh meats, cauliflower, broccoli, whole grains, eggs and milk, and its deficiency can cause symptoms such as:
- However.
- Because this vitamin is easily found in many foods.
- Its deficiency is rare and usually occurs in risk groups.
- Such as excessive consumption of alcoholic beverages.
- The elderly.
- Intestinal problems such as Crohn’s disease and women taking birth control pills.
Excess vitamin B5 is rare because it is easily eliminated by urine, occurs only in people who use vitamin supplements, and symptoms such as diarrhea and an increased risk of bleeding may occur.
In addition, it is important to remember that the use of vitamin B5 supplements may interact and reduce the effect of antibiotics and medications to treat Alzheimer’s disease, and should be recommended by your doctor or nutritionist.
See the list of foods rich in vitamin B5.