An excellent and simple home treatment to combat the cold in the sink in a bucket with hot water for a few minutes and in another bucket with cold water, as it helps to increase blood circulation in the area, thus facilitating the accumulated fluid that bleeds blood, leaving the excess removed by urine. But to complete this treatment at home, you should also familiarize yourself with the elevated parts and receive a massage in the rooms.
This home treatment can be done when boarding, after a C-section, after a long walk on a very hot day, when the cake is stretched by a posterior sprain, for example.
Step by step how to perform this technique can be seen in the following video:
Here are the details of each technique
To perform this treatment against cake and tobacco wounds, 2 packs are needed to easily break the cake, the rest should be:
This sequence can be up to 3 times in a row, always ending with cold water, if you can do this treatment 1, 2 or as many times as you want, depending on your availability.
Before placing the pieces in hot water, be sure to check the water temperature, which should not be too hot, so that it doesn’t get on the water, and to make sure the water is cold, you can add ice cubes to the water.
This domestic treatment should not be performed if you have a legacy on your skin; when the skin is very sensitive or anesthetized if there are many varicose veins in the ankles
To complete this treatment at home, it is necessary to rest comfortably on the legs to rise, so that the feet fall above the level of the heart, as they also facilitate venous return and reduce inflammation of the lower limbs more quickly. to always keep your mouth high, placing one of the pillows on your legs to avoid forcing the wheels.
While leaning against your mouth, you might ask someone else to read a massage on the pieces Massage is an excellent complement that helps reduce inflammation of the feet, but should always be done upwards, and because you have to press the feet of your fingers on your legs. Putting on a moisturizer or sweet almond cream is also a great way to make the massage more relaxing. Each cake should be massaged for approximately 1 minute.
Children may be disturbed during childbirth, after childbirth, when the person is seated for as long as possible, in diabetes or in case of water retention. In addition, they are also used to put tobacco in swell when there is a sprain after removing it.
The main cause of foot swelling is gravity and because this person always falls too long in the same position, if the foot is seated, the legs can become heavy, heavy and painful, but when there is an electrolyte imbalance in the body and the person retains fluids, this symptom can also manifest.
Lack of physical activity is also another factor influencing an increase in fluid retention in the body, as it is important that individuals who tend to fall with animals raised at the end of the day exercise on a regular basis. activity, as it improves blood circulation and helps eliminate excess fluid.