This easy-to-prepare tamarind candy recipe can be used on toast, bread or wholemeal cookies, its large amount of fiber makes this sweet an excellent help for those who need to treat constipation, reducing belly swelling.
This tamarind sweet can also be used as a side dish of cakes and cakes because, although the fruit has a bitter taste, tamarind-based sweet has a very pleasant taste.
- Peel the tamarinds and do not remove the lumps.
- Soak them in a bowl with 3 glasses of water for 4 hours.
- Then bring this mixture to the heat.
- In a saucepan.
- Adding the sugar.
- Stirring well.
- Remove from heat.
- Allow to cool and refrigerate.
Tamarind is rich in fiber that, in addition to helping to reduce the gut, fight diabetes and decrease appetite, but since sugar contains sugar, it should not be used by diabetics or those who wish to lose weight.
Learn more about tamarind at: Tamarindo.