Sweet potato flour, also called sweet potato powder, can be used as a source of low to medium glycemic index carbohydrates, meaning that the gut gradually absorbs it, keeping the body’s energy longer without causing an increase in fat production or blood sugar spikes.
Like sweet potatoes, flour enriches food by facilitating and stimulating muscle mass gains. Sweet flour can be added to recipes such as pancakes, smoothies, bread and cakes.
The benefits of using this flour are
Sweet potato flour can be prepared at home or purchased ready-to-use in stores offering nutritional products and dietary supplements. Discover the benefits of sweet potatoes.
To make sweet potato flour at home, you need:
How to prepare
Wash the potatoes thoroughly and grate in a large drain to make pieces that look like straw potatoes, but larger. Spread the shredded potatoes in a saucepan, so they don’t stack, and bake preheated to about 150 to 160 degrees C, until the potatoes are dry, soft and crisp. The dried potatoes should then be crushed into a blender, gradually, until they become the flour powder, which should be stored in a clean glass jar with lid, preferably in the refrigerator. Each 1 kg of sweet potato yields about 250 g of flour.
Sweet potato flour can be added to vitamins before or after training, increasing the energy value of smoothies. It can also be mixed with other flours in recipes of bread, pasta, cakes and pancakes, making it ideal for using sweet potato flour up to about 20% of the total weight of the flour in the recipe.
Other ways to use it include filling beef or chicken fillets, to increase meatballs and thicken broths and soups.
Ingredients
How to prepare:
Mix all ingredients with a fork or whisk. Preheat the pan with a little oil or oil and pour the dough, gently turning it to cook on both sides. Complete the shape you want.
Ingredients
Beat all ingredients in a blender and drink.
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