To make purple bread and obtain its benefits for weight loss, purple sweet potato, which is part of the anthocyanin-rich food group, a powerful antioxidant found in purple or red vegetables such as grapes, cherries, plums, raspberries, blackberries and strawberry.
This bread is better than the normal white version because it makes digestion difficult and has a lower glycemic index, so blood sugar does not rise too much, preventing fat production in the body.
The recipe below provides 3 large breads that can be eaten for breakfast and afternoon tea.
Ingredients
How to prepare:
To get its slimming effect, you should consume up to 2 purple breads a day, replacing the normal white bread. As a side dish, you can use unsalted butter, ricotta cream, light cream cheese or a slice of cheese, preferably white cheese, such as cottage cheese or fresh mine cheese.
It is also important to remember that purple sweet potatoes should not be consumed in large quantities, as they can cause nausea and poor digestion. To make the most of the benefits of purple vegetables, check out the pink juice recipes.
The benefits of this bread are mainly due to the presence of anthocyanins, an antioxidant substance that gives the sweet potato a purple color and has the following effects on the body:
Unlike the violet version, white bread is responsible for the rapid increase in blood sugar, which increases the release of the hormone insulin and stimulates fat production in the body.
To remove carbohydrates from your diet and lose weight faster, see also: