Supplements for memory and concentration are useful for students during tests, workers living under stress and also in the period of old age.
These supplements replenish the vitamins and minerals essential to the proper functioning of the brain, combat free radicals and improve blood supply to the brain, facilitating cognitive functioning, especially during periods of high mental stress, stress and exhaustion.
The main components of memory and concentration supplements, which improve mood and prevent memory loss, are:
Magnesium contributes to normal nervous system function, psychological function and normal energy production metabolism, as it is involved in the transmission of nerve impulses, increasing memory and learning capacity.
Omega 3 is a fundamental component of the neural membrane, important for the processing of information in the brain, so omega 3 supplements contribute to the proper functioning of the brain, improving memory and reasoning, thus increasing learning capacity.prevent stroke.
Vitamin C is an essential antioxidant in the brain, which performs many functions, such as protecting the brain from free radicals.
Vitamin E plays a very important role in the protection of CNS, acts as an antioxidant and contributes to the prevention of dementia.
Ginkgo biloba extract promotes peripheral circulation, contributing to improved cognitive function and also good vision and hearing.
Ginseng has beneficial effects on cognitive performance, improves blood circulation and also helps reduce stress.
It is an essential coenzyme in the production of mitochondrial energy and also has antioxidant activity, being present in organs that need more energy, such as muscles, brain and heart.
In addition to the different functions they play in the body and the various health benefits they present, B vitamins also contribute to the normal functioning of the nervous system and energy metabolism, improving memory and ability to concentrate and reducing fatigue and fatigue.
Choline is linked to increased cognitive performance and prevention of memory loss, as it contributes to the structure of cell membranes and to the synthesis of Acetylcholine, which is an important neurotransmitter.
Zinc is a mineral that, among several functions in the body, also contributes to the maintenance of normal cognitive function.
These substances are most supplements that are used to improve brain activity, but should not be used without medical advice, as some of them may cause side effects or be tested, as in the case of certain diseases for example.
Watch the video below and discover 7 tips to improve your brain’s ability:
Most of the components found in memory and concentration supplements are also found in foods and therefore it is important to eat a balanced diet, enriched with foods such as fish, nuts, eggs, milk, wheat germ or tomato, for example..
Discover more foods that help improve memory
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