The sun protection factor (SPF) should preferably be 50, however, people with more brunettes can use a lower rate because the darker tone offers better protection than the lighter one.
However, to protect the wall from ultraviolet rays, it is important to apply a uniform layer of sunscreen every 2 hours – by sun exposure or after contact with sea or pool water, for example. In addition, for greater skin protection, you may also choose to take sunscreen or ingest a supplement containing carotenes and antioxidants, which together with sunscreen protect the skin from the sun.
- Despite protecting the skin from the harmful effects of the sun.
- Sunscreen reduces the production capacity of vitamin D.
- Therefore.
- For proper production of this vitamin.
- It is advisable to sunbathe at least 15 minutes before 10 a.
- M.
- And after 4 a.
- M.
- In the afternoon without using sunscreen.
- As a guarantee of vitamin D levels in the body.
It is even recommended to use sunscreen with a protection index of 50, darker skins can use the lowest levels of safety, as shown in the following table:
Adults with light and sensitive feet
It can put lumps on the face, the skin burns very easily and does not tan, turning red.
Adults with brown cakes
Light brown skin, dark brown hair are black. This faith can sometimes burn, however, also tanning.
Adults with dark skin
The skin is very dark, rarely burned and is very dark, so it is dark in the sea very visible.
An important fact to be observed on the sunscreen label is protection against ultraviolet rays A and B (UVA and UVB). UVB protection protects against sunburn, while UVA protection ensures protection against premature aging and skin cancer.
To use sunscreen you should take certain precautions, how to apply the product even on cloudy and less hot days, also of great importance:
Before using sunscreen for the first time, it is ideal to do a small test to see if it causes an allergic reaction in the body, for this you can place some product behind the ore, letting it act for 12 hours and observing the reaction of the product, if there is no reaction means that it can be applied throughout the body.
Other important tips for protecting yourself from the sun: stay under the umbrella, wear sunglasses and umbrellas, and avoid sun exposure between 10 and 16 hours.
Many beautiful products such as creams and makeups, with sunscreen in their composition, help skin care. Similarly, there are products that are also fortified with substances that prevent wrinkles and spots on the skin, such as vitamins A, C, D and collagen.
In cases where sunscreen products are low, sunscreen should be applied before makeup, which provides this type of protection.
The foods that help protect the skin are those rich in carotenoids because they stimulate the production of melanin, a substance that gives skin color and provides protection from sunlight. In addition to helping the skin, carotenoids are antioxidants that also strengthen the immune system and prevent disease. like cancer.
The main foods rich in carotenoids are: acerila, mango, melon, tomato, tomato sauce, guava, pumpkin, cervix and papaya, this food should be consumed daily to prolong tanning and protect the skin. See the full list of foods containing beta-carotene.