Sunflower seeds, also known as comets or wonders, when they consume various health benefits, because they contain healthy unsaturated fats, protein, fiber, vitamin E, selenium, copper, zinc, folate, iron, and phytochemicals. Just 30 grams of this seed per day can greatly enrich the diet with various types of nutrients.
These semifredes can be eaten mixed in lettuce or fruit salads, in smoothies, yokes, smoothies or added to the pasta. In addition, if you can find the case without a case, raw or roasted, with the salt case; and can be purchased in supermarkets or natural products.
- In addition to sunflower seeds.
- It can be accepted.
- Which can have several benefits.
- Such as protecting the body’s cells.
The benefits of consuming sunflower seeds may include
Because they are rich in monounsaturated and polyunsaturated fats, which are very good, they help sunflower seeds protect cardiovascular health, can regulate total cholesterol, increase fats and reduce fats, as well as lower triglyceride levels.
In addition, the high level of micronutrients, antioxidant vitamins, folic acid and fiber enhances this cardiovascular protective effect by protecting cells, lowering blood pressure and regulating blood sugar.
Due to the large amount of fiber in their composition, sunflower seeds help fight the strain, reducing intestinal transit time and increasing fecal volume. Sunflower seeds contain approximately 2. 4 g of fiber.
Learn about the best dietary tips for treating the strain
Due to their high protein content, sunflower seeds can easily help increase muscle mass. Among the bowls there are 5 g of protein and can be included in food every day, increasing the amount of protein in the diet.
Learn more about foods to gain muscle mass.
It is also possible to use sunflower pipes to lose weight, they are graceful for the large amount of fiber they deposit. Fiber needs more time to digest, which decreases the gastric vaccination process, increases the feeling of satiety and eventually decreases appetite.
However, keep an eye out, since sunflower seed also contains a large amount of fat suitable for a high-calorie food, for example, sunflower seed bowls are 143 calories, so it’s important to consume them sparingly. information, it is recommended to consult a nutritionist.
Consuming sunflower pipes helps slow down the digestion and absorption of carbohydrates in foods by regulating blood sugar by avoiding hyperglycemia, so the sunflower pipe can also be a good ally in the diet of people with diabetes for example.
In addition, sunflower seeds can promote weight loss when consumed in small portions and, as a result, can reduce blood sugar levels and regulate blood insulin levels. Discover other ways to reduce blood sugar values.
components
Amount per 100g of sunflower seeds
Energy
475 calories
Protein
16. 96 grams
Fat
25. 88 grams
carbs
51. 31 g
Food fiber
7. 84 grams
Vitamin e
33. 2 mg
Folate
227 mcg
Selenium
53 mcg
Copper
1. 8 mg
Zinc
5 mg
iron
5. 2 mg
Recipes that contain sunflower pipes that may be included in the diet include:
Seasoned sunflower seeds can be added to soups, salads, risottos or even included to eat naturally in snacks.
Ingredients
Preparation:
In a bowl mix sunflower pipes with water, curry and salt. Place the acceptance in a pan and take the medium fuel, add the seed mixture. Turn the cake for 4 minutes, which lasts for a toasted look. Allow to cool completely before storing in an airtight container.
Ingredients
Preparation:
Preheat oven to 180 C. In a large bowl, combine oil, margarine, butter, butter, almond extract and rain, add flour, aben, yeast and salt, mix well, add sunflower seeds and cherries. Place the bowls of dough on a baking sheet, leaving a space of 6 cm between each. Horn for 8 to 10 minutes the finish that falls golden.
Ingredients
Preparation:
Preheat the oven to 135oC, touch a baking sheet with non-stick paper, in a large bowl mix the oil, almonds, seeds, cinnamon and salt, in a small mixture of water accept it, my skin and brown sugar, always remove this mixture over the dry ingredients and stir well.
Sprinkle in the tray during the hour and around the 60-minute period, which is inactive, move occasionally to last evenly. The more golden the granola, the crunchier it will be. Store in a plastic container or bag in the refrigerator Granola can be stored for several weeks.