Demerara sugar is obtained from sugar cane juice, which is boiled and evaporated to remove most of the water, leaving only sugar grains, this is the same process used in the manufacture of brown sugar.
The sugar is then treated lightly, but is not refined as white sugar and no substances are added to lighten its color.Another feature is that it is not easily diluted in food.
The benefits of sugar will demerate in
It is important to remember that despite the higher quality, people with diabetes should avoid consuming any type of sugar.
While it is healthier than common sugar, those who want to lose weight or stay healthy should not consume sugar, as all sugar is high in calories and it is very easy to consume large amounts of sweets.
In addition, any sugar stimulates increased blood sugar, which is blood sugar, and this increase stimulates fat production in the body and should be consumed only in small amounts.Understand what the glycemic index is.
The following table provides nutritional information for 100 g of demerara sugar:
Each tablespoon of demerara sugar has about 20 gy 80 kcal, which equates to more than one slice of wholemeal bread, for example, or about 60 kcal.For example, you should avoid adding sugar to regular preparations such as coffees, teas., juices and vitamins daily. Discover 10 natural ways to replace sugar.