Cane mingle is a natural sweetener that can be used to replace sugar, providing more benefits, especially since it contains more nutrients such as calcium, magnesium and iron. As for the amount of calories, sugar cane mingle contains fewer calories per 100 grams due to the presence of fiber, however, it should not be abused as it can also gain weight.
Melasses is a syrup that is produced by evaporation of sugar cane juice or during the production of snuff, and has a strong sweetening power.
Because of its nutrients, sugar cane mingle can provide the following health benefits:
Despite the benefits, melasses remain a type of sugar and should be consumed in moderation, it is important to remember that it is not a good choice with diabetes or kidney disease.See also the benefits of scratching and the precautions to take when consuming it.
Sugarcane mingle is made in a very long process, in which the cane juice is cooked and slowly boiled in an uncovered pot for several hours to form a more concentrated mixture.For best results, the pH of the mixture should be kept at 4 and it may be necessary to add lemon to acidify the mixture.
In addition, during the process, it is also important to remove impurities that accumulate in the broth in the form of foam.
When the melasses are thicker and bubbling wait for it to reach 110 degrees Celsius, then remove it from the heat, finally the melasses should be filtered and placed in glass containers, where after being covered it should be stored with the lid down until cool.
Other natural sugar options that can replace white table sugar include brown sugar and demerara, which are also derived from sugar cane, coconut sugar and honey.Discover all the benefits of honey.
The following table presents nutritional information for 100 g of each type of sugar:
It is important to remember that all types of sugars, including natural and organic sugars, should be consumed in moderation, as their excess can cause problems such as high triglyceride levels, high cholesterol, diabetes and liver fats.
Sweeteners are calorie-free or low-calorie options that can be used to replace sugar, help you lose weight, and manage diseases like diabetes.There are artificial sweeteners, such as monosodium cyclamate, aspartame, potassium acesulfame and sucralose, and natural sweeteners, such as stevia., taumatin and xylitol.
Refer to the table below for the number of calories and the sweetening power of these substances:
As some artificial sweeteners may be related to health problems such as headaches, nausea, changes in intestinal flora and even the onset of cancer, the ideal is the use of natural sweeteners.See How to use stevia to replace sugar.
In addition, in cases of high blood pressure and renal failure, special attention should be paid to the sodium content of sweeteners, it is important to remember that patients with renal impairment should avoid the use of potassium acesulfame, as they should normally reduce potassium intake in a Diet.Learn about the health risks of aspartame.