Green banana biomass stroganoff is a great recipe for those who want to lose weight, as it is low in calories, helps reduce appetite and the urge to eat sweets.
Each part of this stroganoff contains only 222 calories and 5 g of fiber, which is also ideal for regulating intestinal transit and helping to treat constipation.
- Green banana biomass can be purchased in supermarkets.
- Health food stores and can also be done at home.
- Learn how to do this in the following video:.
Ingredients for stroganoff
Preparation mode
Sauté the onion and garlic in the oil, add the chicken until golden brown, and finally add the mustard, then add the tomato sauce and cook for a while, add the mushrooms, biomass and water.You can season with salt and pepper to taste and also add oregano, basil or other aromatic herb that intensifies the flavor and doesn’t add calories.
This stroganoff recipe gives 6 people and contains a total of 1329 calories, 173.4 g of protein, 47.9 g of fat, 57.7 g of carbohydrates and 28.5 g of fiber, and is an excellent easy option to prepare for a Sunday lunch, for example, with brown rice or quinoa.and arugula, carrot and onion salad seasoned with balsamic vinegar.
Learn how to prepare green banana biomass at home.