Leg stretching exercises improve posture, blood supply, flexibility and range of motion, prevent cramps and prevent muscle and joint pain.
These leg-stretching exercises can be done every day, especially before and after physical exercise, such as running, walking or playing football.
- With your back straight and legs together.
- Bend one of your legs holding your foot for 1 minute.
- As shown in the image.
- Repeat with the other leg.
- If necessary.
- Lean on a wall.
- For example.
With your legs slightly open, bend your body forward, trying to touch your feet with your fingers, as shown in the image. Hold position for 1 minute.
Stretch one leg with only the heel on the ground and try touching that foot with your hands, as shown in the image, hold the position for 1 minute and repeat with the other leg.
Sit on the ground with your legs stretched and your back straight, then bend one leg and cross the other legs as shown in the picture, apply slight pressure with one hand to your knee, pushing to the opposite side of the bent leg Hold for 30 seconds in 1 minute, then repeat with the other leg.
Bend down with your legs attached, then stretch one leg to one side, as shown in the image. Keep your back straight, stay in this position for 30 seconds to 1 minute, then do the same stretch for the other leg.
Leg stretching exercises can also be an option after a long day of work as they help increase well-being.
If you want to improve your well-being, enjoy and do all the stretches presented in the following video and feel better and more relaxed:
See other good examples: