Stretching exercises should be done before we start walking, as we prepare muscles and joints for physical activity and improve blood circulation, however, this should also be done after walking as it helps remove excess lactic acid from the muscles, thus reducing the pain it can cause. occur after a physical effort.
Walking stretching exercises should be performed with large muscle groups, such as legs, arms, and legs, with a minimum duration of 20 seconds each.
- Flex the body for 20 seconds.
- As shown in the image.
- Without bending the wheels.
- You don’t need to touch the person with your hands.
- But if you have up to the maximum bending that the body allows.
Stay in the position that changes the second image for 20 seconds. This exercise should be done with both legs.
Stay in the position that changes in Image 3 for 20 seconds, even if you feel the calf is stretching. Play with both legs.
Recommendations for walking properly are
Before you start walking, it’s important to see a doctor, especially if you have heart disease.