Walking stretching exercises should be done before walking as they prepare muscles and joints for exercise and improve blood circulation, but should also be done immediately after walking as they help eliminate excess lactic acid and reduce pain that can occur after physical exertion.
Walking stretching exercises should be done with all major muscle groups, such as legs, arms, and neck, for at least 20 seconds.
Fold your body forward as shown in the image, without bending your knees.
Stay in the position shown in the second image for 20 seconds
Stay in the position shown in Figure 3, until you feel your calf stretch.
To do these stretches, stay in the sample position on each image for 20 seconds at a time.
It is very important to stretch your legs before you start walking, but after a good walk you can do the stretching exercises that we tell you in the following video as they relax your whole body and you will feel much better:
Recommendations for walking properly are
Before you start walking, a doctor’s appointment is important because in case of heart disease, your doctor may prohibit this exercise.