Hair loss, impatience, browning, and headaches are often symptoms that can indicate stress. Stress is associated with an increase in cortisol levels in the bloodstream, this increase in addition to affecting the mind, can cause physical illnesses, such as allergies and muscle tension.
These symptoms can occur in people of all ages, although they are more common in adults, they can also occur in children and adolescents when subjected to different situations, such as schoolchildren, separation of priests or serious illnesses in the family.
- Symptoms of stress can occur in a variety of ways.
- Either through psychological or physical signs.
- Although the main symptoms include:.
Psychological symptoms
Physical symptoms
Anxiety, anxiety, nervousness, excessive anxiety
Heart and gastrointestinal problems
Irritation, fear, impatience, sea
Ease of illness
Concentration and memory problems
Allergies, asthma, insomnia
Disorganization, difficulty making decisions
Muscle tension, cold, sweaty hands
Making mistakes as usual, lack of memory
Headache or yaca, skin problems.
Feeling loss of control
Abnormal hair loss
If these symptoms are observed, it is important to identify which situation leads to stress resolution, however, as the case may be, it may be necessary to go to a family doctor or psychologist, so that the individual is evaluated and indicates the most appropriate treatment. .
Stress and anxiety management can be achieved by consuming natural ingredients that have soothing and relaxing properties such as chamomile tea, such as valerian, which uses home remedies to treat anxiety.
Similarly, another excellent reason is to avoid excessive use of social networks, which in some situations can end up causing sadness, loneliness, envy and a feeling of dissatisfaction with life.
Knowing how to avoid stress and learn to live with this problem is one of the most important things for a good recovery, and sometimes it is necessary to find a psychologist to tell you some techniques that will help you manage problems and overcome stress.
Feeding in these times of stress and anxiety is important, a great option is to take all the orange juice with passion fruit and brewer’s yeast, it is also important to consume antioxidant foods such as tomatoes, cutters, raspberries, grapes, bellows, schools, arandanos. , among others.
A good escape valve could be the regular practice of physical activities such as walking, running, martial arts or dancing, as there is a risk that the mind will be distracted and release endorphins into the bloodstream to promote well-being. knows more about stress management.