Stevia, also called stevia, is a natural sweetener obtained from the Stevia Rebaudiana Bertonies plant, used to replace sugar in yokes, tets, cakes and other sweets, as well as in various industrial products such as soft drinks, processed yokes, chocolates and jellies.
It could be made from steviol glycoside, called refused A, considered by the FDA to be “safe”, could be in the form of octopus, granulated liquid and purchased from supermarkets and natural products stores.
- It is also possible to grow the plant and use it to harden it.
- And in this case its “raw” use in industrialized products has not been approved by the FDA for lack of information.
- He had the power to sweeten 200 to 300 times more.
- Than regular sugar and has a bitter taste that characterizes it.
- So it could slightly alter the taste of food.
Compared to artificial sweeteners, such as sodium cyclamate and aspartame, the use of stevia might offer some health benefits, such as:
Generally, its use is cheaper than sugar, as it would take a few drops to sweeten the food, as the sweetener lasts much longer.
Stevia can be used daily to sweeten any food or drink such as coffee, yokes, smoothies, cereals, yogurts and tetes, for example. In addition, the properties of stevia are kept stable at high temperatures, it can also be used in the process of making cakes and biscuits that are used for example.
However, it is important to remember that one gram of stevia equals 200 to 300 grams of sugar, that is, you do not need to take a few drops or tablespoons of stevia for the food or drink to become sweet. It is recommended that the use of this natural sweetener be guided by a nutritionist, especially if the person has a basic disease such as diabetes or high blood pressure, for example, in case of discomfort.
Some of the municipalities that arise on the stevia are
The daily intake of stevia is between 7. 9 mg / kg and 25 mg / kg.
Stevia is a plant found in South America, found in Brazil, Argentina, and Paraguay.
Yes, stevia sweetener is totally natural because it is made up of natural plant extracts, its scientific name is Stevia Rebaudiana Bertoni and stevia sweetener can be found in various countries around the world. More information on natural sweeteners.
No, some studies have shown that stevia changes glucose negligiblely to differentiate it from sugar and other sweeteners such as sucralose, for example.
Consumption of stevia according to some scientific studies is apparently safe for health, unlike other industrialized sweeteners in which some side effects have been found, however, it should be used sparingly and at recommended dosages.
In general, the use of stevia is considered safe for health, but in some cases there may be side effects such as nausea, diarrhea, abdominal pain, swelling and allergy.
For people with diabetes, high blood pressure or kidney problems, children and pregnant women, it is recommended to follow the instructions of the doctor or nutritionist, some studies suggest that it was raw that could cause hypotension or interact with diabetes medications
It is important not to consume safer doses of stevia per day, as some studies in mice indicate that doses greater than 6700 mg/kg could cause fertility problems every day.