The sciatic nerve is the largest nerve in the human body and is formed by several nerve endings that originate in the spine, which begins at the end of the spine, passes through the buttocks and back of the muscle and when the cell divides into common tibial. and fibular nerves, up to the parts. They are found in this container that can cause pain with the sensation of punctures, punctures and electric shocks.
When inflammation of this nerve is compressed, sciatic pain appears that causes symptoms such as severe extension pain, buttocks or legs, making it difficult to maintain the right spine and sore walking, in these cases it is important to consult an orthopedist. surgeon or physical therapist so they can guide appropriate treatment to relieve pain.
- To cure the inflamed sciatic nerve.
- The treatment indicated by the traumatologist or physical therapist with medication.
- Exercises and sometimes physiotherapy should be performed.
If you have sciatica inflammation, select your symptoms and see the odds:
Many of these symptoms are associated with changes in the spine, such as herniated disk, spondylosis or osteoarthritis in the spine, so when the first symptoms appear, it is very important to consult your doctor for certain problems in the office and X-ray spine tests to assess whether this position has an alteration that compresses the nerves , resulting in symptoms.
When the person has other symptoms such as tingling sensation, burning sensation and feeling tired and heavy legs, they are not related to my sciatic nerves, but to the characteristics of myofascial pain syndrome, which is sometimes mistaken for sciatic nerve disorders.
Diagnosis of sciatica pain may be made by your orthopedic doctor or physical therapist and depending on your symptoms and symptoms, the problem is if there is a change in your sciatic nerve and this can be done during your appointment.
The problem is leaning on the mouth and removing the stretcher from the stretcher, if the sensation of the test indicates that the nerves are compressed, if there is pain in the other leg, this indicates a severe alteration of the spine as disc extrusion.
Sample images such as X-rays and MRI may be helpful in evaluating the spine, helping to identify which compresses nerves. If the spine is healthy and unchanged, the cause of sciatica pain should be muscular and connective only. and the treatment are relatively simple.
When the nerve is suspected to be damaged, this rarely occurs, only in the case of serious accidents because it may be necessary to undergo an electroneuromyogram, a test that evaluates the functioning of the nervous system.
Treatment of painful inflammation of sciatic nerves could succeed with the use of painkillers and anti-inflammatory drugs in the form of tablets or ointments, using thermal bags and performing physiotherapy with specific exercises. Options include:
The drugs indicated to combat sciatica pain prescribed by the orthopedist may be acetaminophen, ibuprofen or some of the worst morphine-derived drugs such as tramadol, accompanied by a muscle relaxant like Diazepan, but a more natural way to combat pain is to take vitamin B supplements, which improve the health of your nerves.
A home treatment for inflamed sciatic nerve by massage with a moisturizer or accepted, which can be applied to relieve pain and improve movement, extend muscles, legs and buttocks, reducing compression on them. Preferably, a physical therapist should perform a massage and it may be necessary to treat the patient in the clinic, depending on the severity.
Rest aggravates pain, in addition to having too much time in the same position and for these light exercises are well received, initially they were advised stretches that could be small with the person leaning against the mouth and hugging the legs, for example. .
When the pain is less severe, after the first week of physiotherapy, bodybuilding exercises can be performed, such as: closing the mouth, bending the wheels and starting with a pillow between the legs; To work on extension and column you have to lean against the cliff, bend the wheels and lift the chair and buttocks from the bed.
These Pilates exercises are great options for treating sciatic pain by strengthening your abdomen and spine. Strengthening the abdomen is a great trick to protect the spine. See how to perform the exercises in the video below:
See other Pilates exercises to treat the spread of pain
In most cases, treating sciatic nerve inflammation or compression involves physiotherapy sessions with devices that reduce pain and inflammation, as well as performing exercises using manual techniques to strengthen and stretch them. affected leg muscles by improving blood supply to the sciatic nerve, normalizing the muscle tone of the buttocks and legs.
In addition, it is also recommended to use heat located in the area to be treated, as well as the installation of stretches to relieve nerve compression. See other home care and options for treating the sciatic nerve in the home treatment of the sciatic nerve.
On occasions, when these problems are associated with the posture of the suit, the physiotherapist may also recommend the performance of a treatment called Global Postural Rehabilitation (RPG), in which there is a correction of the posture and stretching of the muscles responsible for the disturbance. position.
During a sciatic nervous breakdown, anti-inflammatory foods such as salmon, garlic, fame, linaza, chia and garlic should be preferred, but it is also important to reduce consumption of foods that increase inflammation in the body, which are mainly processed meats. like sausages, sausages and bacon.
In addition to the name above, there are other options that can also be supplemented in treatment, such as conducting acupuncture and reflexology sessions to relieve pain and discomfort; another possibility is osteopathy, which consists of techniques that stretch the muscles, offering a good way to treat scoliosis, hyperlordosis and herniated disk usually involved in the cause of sciatica.
It is only performed in the most severe cases, when there is a herniated disk that does not improve with the treatment shown above, in this case the surgeon may decide to remove the vertebral disc and attach one vertebra to the other.
To avoid a new sciatica crisis, you need to
Sciatic nerve pain occurs when they undergo compression, which is when a person has a lumbar disc hernia, especially between L4 and L5, in addition to because the spinal canal is open, the vertebrae are misaligned with the increase of the spine and the firmness of the buttocks.
Women who exercise in the gym and have active buttocks may have sciatica because there is an increase in tone and there may be contracture in the buttocks, but especially in the pyriform muscle.
About 8% of the world’s population suffers from sciatica in pain, as nerve endings pass through the inside of the pyriform muscle, and when it is very tense with a contracture, it compresses the nerves, causing the appearance of pain with the feeling of falling asleep. electric shock or noise. Learn how to identify pyramid syndrome.
During the embargo, it is common for the sciatic nerve to be affected due to rapid weight gain, belly growth and alteration of a woman’s center of gravity, which can lead to compression of this nerve, when this occurs during the procedure, a doctor or physical therapist should be consulted to initiate treatment and minimize present symptoms. Treatment may be done with stretching exercises, hot tents, and anti-inflammatory ointments to place in the area where the pain is present.