A good home remedy for feeling satiety, such as poor digestion and gas, is to drink thistle tea as this medicinal plant has properties that help digestion and fight gases.
Put the ingredients in a saucepan and boil for 5 minutes, let it cool properly covered and when it is hot filter and drink slowly.
- A feeling of satiety usually occurs after a very “heavy” meal or due to an incorrect combination of foods.
- Such as fatty foods with fibrous foods in the same meal.
- So it’s important to know how to combine food properly.
A good tip to avoid poor digestion is to eat a small amount of food, always every 3 hours, to avoid that glycemic changes cause a feeling of hunger, which leads the individual to eat several foods at the same time.