An excellent home remedy for sprains is the immersion bath with hot water and essential oils of rosemary and lavender, since they have soothing, relaxing and anti-inflammatory properties, being very effective in the treatment of sprains and other joint problems, such as arthritis and osteoarthritis.
Fill a longline with warm water and add the essential oils, if the sprain is from the foot, place it in the container and soak it for about 10 minutes, if the affected joint is elsewhere, moisten a towel with the home remedy and compress during the given time.
- In addition to soaking the affected area in this solution.
- It is important to follow all instructions from your doctor or physical therapist for complete remission of symptoms.
See also: Steps to treat ankle sprain at home.