Star anise is a specialty made with the fruit of an Asian tree called Ilicium verum, this species is easily found in supermarkets in dehydrated form.
It is also widely used in cooking to give a sweet taste to certain preparations, in addition it has several health benefits for its bioactive components, especially anetol, which seems to be the substance present at the highest concentration.
- This star is rich in flavonoids.
- Polyphenols and other bioactive compounds.
- Which give it antioxidant.
- Anti-inflammatory.
- Digestive.
- Antitumor.
- Antispasmodic and antimicrobial properties.
- Star anise is sometimes confused with green anise.
- Which is sweet anise.
- But these medicinal plants are different.
He knows more about green anise
Some of the main health benefits the star has tried:
Being rich in anethole, star anise offers strong antimicrobial action, especially on mushrooms. According to some laboratory studies, star anise extract is capable of inhibiting the growth of fungi such as Candida albicans, Brotytis cinerea, and Colletotrichum gloeosporioides.
In addition to being antifungal, anetol also prevents the development of bacteria. Because of the broken star, it could also act against certain bacteria such as Acinetobacter baumannii, Pseudomonas aeruginosa, Staphylococcus aureus and Escherichia coli.
In addition to anetol, studies indicate that other substances found in star anise may also contribute to its antibacterial action, such as anise alcohol, anise ketone or anise alcohol.
Like most aromatic plants, star anise has antioxidant properties due to the presence of phenolic compounds in its composition, which help strengthen the immune system and eliminate free radicals that hinder the proper functioning of the body.
However, some research has identified that the antioxidant power of star anise appears to be lower than that of other aromatic plants, but despite this, its antioxidant action has also been linked to the risk of developing cardiovascular disease and even cancer.
Star anise is a natural deposit of siquimic acid, a substance used in the pharmaceutical industry to produce the antiviral drug Oseltamivir, more commonly known as Tamiflu. This medicine is used to prevent and treat influenza A and B virus infections that cause influenza.
According to some research carried out with the essential acceptance of star anise, it is identified that it has insecticide and repellent properties against certain types of insects. The laboratory has demonstrated its action against “fruit flies”, Germanic cockroaches, beetles and even small snails. has been confirmed.
There are still no scientific studies confirming the digestive action of star anise, several reports of popular use point to this species as an excellent natural pathway to facilitate digestion, especially after very heavy digestions and a high level of fats.
Additionally, star anise also appears to have carminative properties, which helps prevent gas build-up in the stomach and intestines.
Enjoy the benefits of other aromatic spices, such as olive oil collarbone or cinnamon, for example.
The most popular way to use star anise is to include nuts in some culinary preparations, which is a very versatile species that can be used to prepare sweet dishes or salads.
However, star anise can also be used as an essential acceptance and can be purchased naturally, consumed in the form of tea.
ingredients
Preparation method
Place the broken ring in the water and let it rest for 5 to 10 minutes. Then remove the broken ring and when drinking 1 cup of tea, 2 to 3 times a day. To improve the taste and taste, you can also use a slice of lemon. added, for example.
If starry anise is used to improve digestion, it is recommended to drink it immediately after meals.
In the case of supplements with dry extract, a dose between 100 and 300 mg per day is recommended.
Star anise is considered safe, especially when it is used in the preparation of plates, in this case there are some studies that have side effects, some characters seem to bring some nausea and vomiting after eating good songs, if acceptance is essential, if applied directly to the skin, it may cause skin irritation.
Star anise is contraindicated in people with hypersensitivity during lactation and should also be avoided in patients with hyperestrogenesis.
In addition, infants and children under the age of 10 should not be used, as this may cause poisoning.