The squat, also called a squat, is a type of exercise in which you have to keep your legs apart, stretch your arms in front of your body and squat until the muscles are parallel to your skin.
Although you’re often considered an exercise to strengthen your legs and work your buttocks, your legs also work with other muscles in your body, toning your abdomen and extending them.
- Although seats are an easy exercise to perform.
- It is important to practice the advice and care of a physical education professional.
- So that you can correct the movement.
- If necessary.
- And reduce the risk of injury.
The main health benefits of sitting down
Strengthen and extend abdominal muscles;
Strengthening and hypertrophy of muscles and buttocks;
Improved fitness;
Decreased risk of injury;
Promotes weight loss.
In addition, I sit in the silhouette and help maintain my posture, being able to practice in any environment.
To do the squats correctly without damaging the spine and get all the benefits that this exercise can bring, it is recommended:
Keep rooms slightly separate and always supported on the floor;
Stretch your arms in front of your body;
Keep it straight and not inclined, as is often the case;
Inhale before you start to sit down and exhale as you go;
A good way to check if the seat is working properly and look at it in a mirror. Ideally, work on the spill side. When exercise goes smoothly, you should feel your abdominal muscles working. It is possible to increase the efficiency of the squat by making variations on the same exercise, working on the muscles.
See a routine that can be done at home for this type of exercise.
While this is an exercise that needs to be introduced into the training routine, seats should be done carefully to avoid injury, if the person starts exercising it is recommended to crouch on a wall against a pilates ball, as it is possible to have a better perception In addition, if he can sit and get up from a bench, he can also figure out how to make the move.
For those who are starting it is recommended to make 15 seats correctly, on the first day there are 3 series of 5 seats with 1 minute of space between each series, as you practice the exercise you can gradually increase the number of squats. Depending on the person’s abilities, it is recommended to perform sitadillas 3 times a week and alternately so that the muscles rest.
It has some exercises to increase buttocks at home.