Heel spur or heel spur occurs when the heel ligament calcifies, feeling that a small bone has formed, causing severe pain in the heel, as if it were a needle, which is felt when the person gets out of bed and puts his foot on the ground, and when he walks and stands for a long time.
To relieve spine pain there are simple treatments, such as the use of silicone orthopedic insoles and foot massage, but it is also important to stretch with the leg and foot, other options are physiotherapy, shock wave therapy and finally surgery to remove the spur.
- The only symptom is pain on the sole of the foot.
- In the area where the bone forms.
- Which is acute and stabbing pain.
- The pain gets worse when you walk.
- Run.
- Or jump.
- For example.
- It disappears after a while while you’re moving.
The orthopedist or physical therapist may suspect that it is a spur due to the characteristic symptoms of the person, but the x-ray exam may be useful for observing the formation of this small bone in the heel.
What to do in case of pain caused by a heel spur is to rest the foot to relieve the pain, other options are:
Watch the video and see what else you can do to feel better
It is also very important to wear comfortable shoes and not wear slippers or flat sandals, as well as stretch your legs and feet daily if possible. See all treatments for heel spurs.
The spur in the heel is due to the accumulation of calcium under the foot for several months, which is caused by excessive pressure at the same site and mainly by the increase in tension in plantar apotheosis, which is a tissue that connects the heel bone.to the foot.
Therefore, spur is more common in people who
These risk factors increase the pressure on the heel and can therefore cause microlesions that facilitate the formation of the spur.