Spirulina is a type of seaweed that is used as a nutritional supplement for its excellent intake of vitamins, minerals, antioxidants and proteins.
Some Indian studies indicate that spirulina may improve fat and glucose metabolism, reduce fats accumulated in the liver and protect the heart. This seaweed is available in the form of octopus and capsules, and can be ingested with a well of water or added to juices or smoothies. . Octopus and supplement can be purchased from natural products, pharmacies, online stores and even some supermarkets.
- Spirulina is used to prevent and treat various diseases such as hypertension.
- Dyslipidemia.
- Allergic rhinitis.
- Anemia.
- Diabetes and metabolic syndrome.
- As it is a seaweed rich in vitamins and minerals.
- Chlorophyll.
- High quality proteins.
- Essential fatty acids and antioxidants.
Furthermore, it contains stimulating compounds, such as inulin and phycocyanin, which have been shown to have anti-inflammatory, antioxidant and anti-tumor properties; these algae could also play an important role in the treatment of neurological disorders and arthritis.
Spirulina thanks to its various properties provides several health benefits, namely:
Being a superfood and brings all these benefits to the body, spirulina is indicated at different stages of life and for the prevention and treatment of various diseases, especially in cases of obesity, localized fat, to prevent aging and for this muscle recovery in people who practice physical activity.
Some Indian studies believe that spirulina combined with a healthy diet can promote weight loss through which it could function as an appetite suppressant and control satiety because it is rich in phenylalanine, an amino acid precursor to the hormone cholecysistokinin that determines the level of satiety. stomach.
In addition, it seems, this could also have an effect on leptin, a hormone that helps decrease appetite and burn fats. In addition, its purifying action helps to cleanse and detoxify the body, accelerating metabolism.
Other studies suggest that it helps reduce fat tissue by reducing the inflammatory process that occurs in a person with metabolic syndrome and also inhibits an enzyme that acts in the production of fatty acids.
On the table the continuation of the nutritional value of spirulina per 100 grams, the edges can vary according to the species and the cultivation of the plant:
It is important to note that pseudovitamin B12 cannot be metabolized in the body because its consumption does not increase vitamin B12 levels in the blood, so it is important that vegans or vegetarians do not have it.
The recommended doses are 1 to 8 grams per day depending on the purpose of which:
Spirulina should be taken according to the advice of the doctor or nutritionist, and can be consumed in a single intake or divided into 2 or 3 shots during the day and preferably 20 minutes before the main meals (breakfast, lunch and stage).
Drinking spirulina can cause nausea, vomiting and diarrhea. Do not go up to the maximum recommended dose of this supplement. Rarely, it can cause allergic reactions.
Spirulina should be avoided by people with phenylketonuria because it contains high levels of phenylalanine, which can cause disorders associated with this amino acid, in addition, it should not be used during pregnancy, lactation or in children or adolescents, as its effects are unknown. .