Spinach juice is an excellent home remedy to strengthen teeth, since spinach is rich in calcium, which is a fundamental mineral for the health of teeth, helping to keep teeth strong and healthy, in addition, spinach leaves are easy to combine with juices such as orange, tangerine or pineapple, which has a more intense flavor and disguises the flavor of this vegetable.
Wash the spinach thoroughly and add them to the blender, with the juice you’ve chosen, drink this spinach juice once a day, at least twice a week.
- Another option to strengthen your teeth with spinach is to steam them.
- So that they retain their properties.
- Season them with salt and a splash of olive oil and consume them in one of the meals at least twice a week.
For information about other foods to strengthen your teeth, see: Calcium-rich foods.