Orange and spinach juice is an excellent home remedy to relax the intestine, as spinach is an excellent source of vitamins A and B, having fibers with laxative properties that stimulate intestinal function, reducing symptoms such as pain and swelling in the abdomen that characterize constipation. the other benefits of spinach.
Spinach juice has a detoxifying effect, purifies the liver and, as it helps eliminate stool, aids in the elimination of toxins, which reduces abdominal volume and even improves the appearance of the skin by being less oily.
Spinach juice is quick and easy to make, as well as being very nutritious and helping regulate bowel function.
ingredients
Preparation mode
To make the juice, simply add all the ingredients to a blender and whisk well. Drink 2 glasses of juice a day, without forcing.
In addition to spinach juice, to combat constipation, it is recommended to increase the consumption of foods rich in fiber to regulate the intestine, such as linaza, oats, granola, watermelon, kiwi, mango, pumpkin, chayote, cabbage, avocado, fig. , mango and broccoli. Drinking plenty of water or natural fruit juices and exercising are also important recommendations you should follow daily to help with the treatment of constipation.
Other important guidelines include preferring fruit to fruit juices, eating dessert fruit and snacks, consuming raw vegetables, eating 5 to 6 meals a day, and drinking water or other light-colored liquids such as flavoured water or tea between meals. .
It is also important to avoid foods that catch the gut such as banana-silver, unshelled apple, cashew, guava, cornstarch, cassava flour, processed and refined.
Watch the video below for foods to regulate the gut: