Soy flour can be used to help you lose weight by reducing your appetite for fiber and protein and facilitating fat burning by having substances called anthocyanins in your composition.
To lose weight with black soy flour, you should eat 2 tablespoons before meals to decrease your appetite for about 3 months. You should not eat anymore because soy contains substances that mimic estrogen hormones and can deregulate hormone production.
Black soybean meal can be purchased in a naturist shop and the price of 200 g can range from 10 to 12 reais.
2 tablespoons of black soybean meal should be used twice a day to help you lose weight.
Black soybean meal can be added to juices, vitamins, salads, stews, soups, stews, pastas, sauces, pizzas, cakes or cakes and does not alter the taste of the food as it has a neutral flavor.
Black soybean meal is very easy to make and can even be prepared at home.
ingredients
Preparation mode
Place the black soybeans in the preheated oven on a medium, shallow baking sheet and let stand for 20 minutes at low temperature, leave to cool and grind in a blender until it turns into flour.
Black soybean meal should be stored in a well-closed glass jar, which can be placed in the refrigerator or in a cool place.
For more information on dyeing flours, see: