Soy lecithin is a phytotheratic that contributes to a woman’s health because, thanks to its isoflavones-rich composition, it is able to restore the lack of estrogen in the bloodstream, thus combating PMS symptoms and relieving menopause symptoms.
It can be found in capsule form and should be taken throughout the day, during meals, but although it is a natural medicine, it should only be taken on the recommendation of the gynecologist.
- Lecithin is a type of natural fat that is obtained during the production of soybean oil.
- And is rich in choline.
- Inositol.
- Phosphatides and essential polyunsaturated fatty acids.
- Whose main health benefits are:.
In addition to the supplement, soy lecithin can also be found as an additive in products such as cookies, chocolates, ice cream, margarine, and candy.
Discover other natural ways to combat PMS symptoms or menopause discomfort.
Here’s how to adjust your diet during menopause to relieve symptoms
It is generally recommended to consume 2 capsules of lecithin, 3 times a day, with a little water, during meals, but the dose varies between 0.5 gy 1 g per day, and can be increased up to 2 g per day.
Soy lecithin is well tolerated, with no unpleasant effects after use.
Soy lecithin should only be consumed during pregnancy and lactation on medical advice, in addition, you should be aware of symptoms such as shortness of breath, swelling of the throat and lips, red spots on the skin and itching, as they indicate an allergy to lecithin, being necessary to discontinue supplementation and go to the doctor.
The following table provides information equivalent to 4 capsules of 500 mg soy lecithin.
In addition to lecithin, daily soy consumption also helps prevent heart disease and cancer, so look at the benefits of soy and how to consume this bean.