Soy lecithin is a nutritional and phytotherapical supplement, which contributes to women’s health, because thanks to its rich composition in isoflavones, it is able to supplement the lack of estrogen in the bloodstream and thus combat the symptoms of PMS and relieve menopause.
This supplement can be found in capsule form and should be taken during the day during meals. Although this medicine is natural, its use should be under the direction of the gynecologist.
- Lecithin is a type of natural fat obtained during the production of accepted soybeans.
- It is rich in choline.
- Inositol.
- Phosphatidylserine.
- Phytosterols and polyunsaturated essential fatty acids According to some studies on the consumption of rotten lecithin:.
In addition to the supplement, soy lecithin can also be found as an additive in products such as biscuits, chocolates, ice cream, margarines and sweets. See other foods rich in phytoestrogens.
Generally, it is recommended to consume 2 lecithin capsules with water well, 3 times a day, during meals, with doses ranging from 500 mg to 2000 mg per day.
The following table contains information equivalent to 1 capsule of 500 mg soy lecithin:
In general, soy lecithin does not cause any improper effects after use, however, it can cause diarrhea, nausea and abdominal pain.
Soy lecithin should not be ingested during lactation or lactation, due to a lack of sufficient education to ensure its safety. Also, watch for symptoms indicative of lecithin allergy, such as shortness of breath, swelling of the throat and lips, redness. spots on the skin and diet, for this it is necessary to stop the supplement and consult the doctor.