This soy crepe is used to gain muscle mass because soya is an excellent source of lean protein that facilitates muscle hypertrophy without increasing fat intake.
This recipe, which contains about 91 calories per pancake, is ideal for eating after training and improving muscle growth, as it also contains hard-boiled eggs, a high-quality, easy-to-digest protein-rich food.
ingredients
Preparation mode
Mix the ingredients in a blender until creamy. Make pancakes in a low pan or cake pan and serve.
This pancake recipe is an excellent choice for breakfast and can also be used in diabetes if sugar is removed. In addition, if black soybean meal is used and no sugar is added, this pancake is also good for weight loss, as black soybean meal contains anthocyanins that make it easier to burn fats.
Learn more about soy at: Soy Benefits.