How to make the soup
The soup diet is based on eating light, low-calorie foods throughout the day, including soup of lean vegetables and meats such as chicken and fish for lunch and dinner, and fruits, yogurts and teas throughout the day, as well as what you need to drink.enough water.
- This diet was created to be used by patients from the Heart Institute of Sao Paulo.
- Who needed to lose weight before undergoing heart surgery.
- And due to its success for weight loss.
- It became known as Soup Day at the hospital do Coracao.
The following table shows an example of a 3-day soup diet menu
Bone Broth is a very nutritious, calorie-free soup that is rich in collagen, potassium, calcium and magnesium and can be consumed once or twice a day to enrich the diet.Here’s how to make bone broth.
Ingredients:
How to prepare
Season chicken with a little salt, lemon and herbs and vegetables such as garlic, onion, parsley, rosemary, chives and pepper.Let stand for at least 1 hour for the chicken to absorb the flavor.Cut the squash into large cubes and place in a saucepan, adding boiling water only until the pumpkin cubes are lightly covered, letting it cook for 5 to 10 minutes to stand firm.Whisk the hot squash with the water from its cooking in a blender or blender.
In another saucepan brown the onion in the olive oil and add the chicken cubes, letting them brown, then add the boiling water gradually until the chicken is well cooked and tender, add the whipped cream and grind the salt and pepper to taste, boiling for 5 to 10 minutes over a low heat, if desired , add the cream to make the mixture creamiesr.
It is possible to vary the vegetables used in this soup, always taking into account avoiding the use of potatoes, cassava and yah, and you can also exchange the meat for chicken or fish.
Ingredients
How to prepare:
Season the meat with salt, garlic and pepper, wash the vegetables well and cut into cubes.Sauté the onion in the oil and add the minced meat letting it brown. Add the vegetables to the pan and cover with boiling water. Add seasonings to taste and simmer until meat is tender and vegetables cooked. See more recipes for weight-loss soups.
For snacks, it is recommended to consume only one fruit or 1 whole natural yogurt or 1 glass of unsweeted natural juice, and you can also have teas and eat vegetable sticks with guacamole throughout the day, for example.
In addition, you can also use eggs and cheese in snacks, which are foods that increase satiety and add good quality proteins to the diet.
The main benefits of the soup diet are to help you lose weight quickly, combat water retention and detoxify the body, as well as improve intestinal transit because it is high in fiber and gives fullness, helping to control hunger.
However, this should be done with nutritional monitoring, as each person needs different calories and nutrients to stay healthy and prevent disease.Reduce calories and nutritional quality causing problems such as dizziness, loss of muscle mass and weakening of the immune system.diet, look what it takes to keep losing weight and in a healthy way.
The soup diet is contraindicated for pregnant and nursing women, people prone to hypoglycaemia and the elderly.In addition, during the 7 days of the diet, it is also not recommended to practice physical exercises that require a lot of effort, allowing only light activities such as walking.