Excessive and abusive use of social media such as Facebook can cause sadness, envy, loneliness and dissatisfaction with life, while addiction feeds on the fear of staying out or losing something.The accumulation of these negative feelings can lead to psychological problems such as excesses.stress, anxiety or depression, which is a problem for people who use the social network for more than an hour a day.
Depression is a psychological illness that can be silent at first, as the main symptoms that result are constant and unreasonable sadness, excessive fatigue, lack of energy, forgetfulness, loss of appetite and trouble sleeping such as insomnia.On the other hand, excessive stress. It can cause palpitations and anxiety causes shortness of breath, wheezing and negative thoughts.
- It’s important to know when to become addicted to social media.
- And therefore you should be aware of the following signs:.
These behaviors tend to affect teens more, people with low self-esteem, introverts, few friends or who have recently ended relationships, so it is very important to be very aware of addiction, especially in these situations.
Whether Facebook, YouTube, Twitter, Instagram, Reddit, Tumblr or Pinterest, excessive and abusive use of one of these social networks can cause several negative feelings such as:
In addition, social media addiction can also cause a feeling known as fear of staying out or afraid of losing something, by Spaniards?Fear Of Missing Out – FOMO ?, which increases the need to continue updating and viewing the social network Learn more about FOMO.
These feelings can vary from person to person, but they end up seriously affecting mood and changing the way a person sees life.
In the most severe cases, these feelings can even lead to the onset of psychological disorders such as depression or anxiety for example.
When using social media, the important thing is to use these platforms sparingly so as not to harm your health, so some rules to follow to avoid abuse include:
Also, remember that social networks usually show only the best moments of your friends’ day, leaving aside their frustrations, sadness and moments less good than normal days, that is why it is very important to be attentive and learn to distinguish between simple sadness and depression that requires medical monitoring.
For those recovering from depression, it is important to set aside social media and invest their time in healing and treatment, social media can eventually aggravate feelings of sadness and loneliness, and prevent relationships and interactions with others that are essential to recover from it.In addition, eating Serotonin-rich foods like spinach, bananas, tomatoes and nuts can help you get out of depression by completing treatment.Discover 7 foods that will help you get out of depression faster.