Flaxseed oil is a product obtained from the cold pressure of flaxseed, which is the seed of the flaxseed plant, and is rich in omega 3 and 6, soluble fibers, vitamins and minerals, having several health benefits and may be indicated to prevent the development of cardiovascular disease and alleviate the symptoms of PMS and menopause. Like what.
Flaxseed oil is found in health food stores or pharmacies and should be consumed according to the advice of the doctor, herbalist or nutritionist.
- Flaxseed oil is rich in omega 3 and 6.
- Soluble fiber.
- Vitamins C.
- Complexes and minerals E and B.
- So it can be used in several situations.
- The main being:.
In addition, because of its composition, flaxseed oil can also help control and alleviate symptoms related to PMS and menopause, such as hot flashes, cramps and acne, for example, as it can help regulate female hormones. .
The use of flaxseed oil may vary depending on the doctor’s recommendation, herbalist or nutritionist. However, in general, it is recommended to consume 1 to 2 capsules twice a day, or 1 to 2 tablespoons, preferably before meals to make oil absorption more important and thus the person can enjoy more benefits. Discover more health benefits of flaxseed.
Consumption of flaxseed oil is generally not associated with side effects, but when consumed without advice or in larger amounts than recommended, the person may experience gas, cramps and diarrhea, for example. In addition, flaxseeds may decrease the body’s ability to absorb oral medications, but this side effect is not yet confirmed for the use of flaxseeds in capsule form.
Flaxseed oil is contracted for pregnant women, lactating women, children under 3 years of age and in situations of digestive obstruction or intestinal paralysis.