Snapping your fingers is a common habit, as are warnings and warnings that it hurts and causes damage such as thickening of the joints, commonly known as “joints,” or loss of hand strength.However, there are scientific and experimental studies that show that breaking your fingers is not harmful, does not enlarge joints, does not reduce strength and is not a risk factor for osteoarthritis of the hands.
An experiment conducted by Dr. Donald Unger, who snaps his left hand every day, but not those on the right, for 60 years, showed that after this period, there were no more differences between his hands, there were no signs of arthritis.osteogerticular diseases.
- In addition to this experience.
- Other research has evaluated image reviews of people who are used to snapping their fingers and compared them to people who do not.
- As well as analyzing the time and hours that people snap their fingers for day.
- And no differences or prejudices have been detected due to this practice.
- In other words.
- If this habit brings you relief.
- There is no reason not to.
The fissure occurs in the joints, which are areas where two or more bones are connected, and for these to move they use the synovial fluid of the joints, the blow noise is produced by the formation of a small gas bubble inside this liquid. But the popping does not reach the solid components in these joints, so these noises are just gas bubbles that burst without causing stress or injury.
Snapping your fingers is a practice capable of providing well-being and relief to those who do, and in most cases people simply click by habit or because they like to hear noises.
In addition, some people think and believe that snapping fingers frees up space in the joint, leaving it less tense and more mobile.Others see the practice as a way to keep their hands busy when they are nervous, using this practice to combat stress.
While the practice of snapping your fingers does not cause any injury, excessive strength and exaggeration of the times when your fingers snap can cause joint damage and even a rupture of the ligaments, in fact, when you snap your fingers, it takes about 20 minutes for it to reappear, because that’s the time it takes for gases to form a new bubble.If the joint is forced during this period, or even if too much force is used to snap the fingers, injury may occur.
An indication of injury, such as arthritis, for example, is feeling severe pain when your fingers snap or the joint is sore and swollen for a long time; If this happens, it is advisable to consult a doctor.Learn more about arthritis, its symptoms and treatments.
For the rest of the body’s joints, there are not enough studies to determine if the cracking habit causes damage.
Although the practice of snapping their fingers is not harmful, many people may feel uncomfortable or distracted by noise, so some people want to stop.
Ideally for anyone who wants to stop snapping fingers is to identify the cause of clicking, become aware of this action and choose practices such as stretching and other ways to relieve anxiety and stress such as occupying hands by squeezing anti-stress balls or trying other, methods that can help in this process.Here are some natural ways to combat stress and anxiety.