Sen tea is a home remedy commonly used by people who want to lose weight quickly. However, this plant has no proven influence on the weight loss process and therefore should not be used for this purpose, especially if there is no supervision of a nutritionist, doctor or naturopath.
To lose weight the most important thing is to follow a balanced diet guided by a nutritionist, as well as exercise regularly. The use of supplements can also occur, but it should always be guided by a health professional specialized in the field of weight loss, who recommends supplements with proven effect and at the appropriate dosage.
- Although it does not have a proven weight loss effect.
- The use of this tea has become popular due to reports that it causes rapid weight loss in less than 24 hours.
- And in fact.
- There are people who can lose weight after using it.
- But this is not due to the weight loss process.
- But to the emptying of the intestine.
- Senna is a very strong laxative plant.
- Which causes people with constipation to remove stool that builds up in the gut.
- Thus.
- When the person removes these faeces.
- They become lighter and appear to have lost weight.
In addition, it is also not uncommon to hear that the nutritionist has prescribed the use of sen tea for weight loss, but this is usually done for a short period, up to 2 weeks, to cleanse the intestine and eliminate toxins, in order to prepare the body. for the new diet, the results of which come from changes in diet and not from the use of laxatives.
Sen tea has a strong laxative effect because the plant is very rich in type A and B breasts, substances that have the ability to stimulate the myenteric plexus, which is responsible for increasing the contraction of the intestine, pushing the stool.
In addition, the sen also contains a good amount of mucilage, which eventually absorbs water from the body, making stools softer and easier to remove.
Learn more about Senna and how to use it correctly
Laxatives can be part of the weight loss process, but they should be used for short periods of time and under the supervision of a healthcare professional, only to cleanse the body of toxins and prepare it for the weight loss process.
Thus, laxatives should not be used as the main culprits for weight loss, as their overuse or chronic use can lead to several health problems such as:
Many of these consequences can affect the functioning of the internal organs, which in the long run can lead to serious and life-threatening heart disease.
Therefore, laxatives of any kind should not be used for weight loss, especially when there is no supervision of a healthcare professional.
Watch a video of our nutritionist explaining why laxatives aren’t a good option for weight loss: